Healthy Minds Research
Mental health outcomes of the Daily Mile in elementary school children: a single-arm pilot study.
Taking part in The Daily Mile helped improve children's self-esteem and reduced behaviour and emotional challenges.
The Impact of the Daily Mile™ on School Pupils’ Fitness, Cognition, and Wellbeing: Findings From Longer Term Participation.
Long-term participation in The Daily Mile improved children’s fitness, memory, and general wellbeing.
The Daily Mile reduces depressive and anxiety symptoms in school-going Ugandan adolescents aged 16-17 (2024, Vancampfort)
The Daily Mile helped reduce symptoms of anxiety and depression in Ugandan teenagers over 12 weeks.