Healthy Bodies Research
The Daily Mile: 15 Minutes Running Improves the Physical Fitness of Italian Primary School Children (2019, Brustio)
Doing The Daily Mile three times a week helped Italian children's cardiovascular health and was found to be practical for schools to carry out.
Six months of different exercise type in sedentary primary schoolchildren: impact on physical fitness and saliva microbiota composition (2024, Mancini)
Doing The Daily Mile regularly for six months improved children's fitness and supported a healthier immune system.
The Effect of The Daily Mile on Primary School Children’s Aerobic Fitness Levels After 12 Weeks: A Controlled Trial (2020, de Jonge)
Children who did The Daily Mile for 12 weeks got fitter, and schools found it simple to include without extra support